Nutrition in our Schools
I think nutrition in schools is an essential that should
have been put into place long ago. Nutrition
in general is a part of one’s overall health and where students eat breakfast
and/or lunch at school 5 days a week it is important for our schools to provide
nutritious meals. Especially elementary
school children who do not yet have a full grasp as to what nutrition actually
is.
Growing up we had French fries, pizza, and soda at my school
mixed with sugary cereals and other fried foods with very little healthy alternatives,
as you ate what you were served. Today’s
obesity I believe has a lot to do with schools lunches and/or breakfast as that
is approximately half of their entire food intake.
“Empty calories from added
sugars and solid fats contribute to 40% of daily calories for children and
adolescents aged 2–18 years, affecting the overall quality of their diets.
Approximately half of these empty calories come from six sources: soda, fruit
drinks, dairy desserts, grain desserts, pizza, and whole milk.” http://www.cdc.gov/healthyyouth/nutrition/facts.htm
Children should be better educated on their choices from a
young age and in a school setting that should be one of the top priorities. Now you can’t force a child to eat anything,
but only offering healthy options the hope would be that they would not only eventually
eat it but as they grow to make more and more healthy choices and choose to
live a healthy lifestyle. The food that
is currently offered in schools should only be what we consider to be healthy
and even banning unhealthy packed food lunches to be brought in. As this could cause controversy and as we
know from grade school children like to trade things from lunches being brought
in.
There is a meal program “National School Lunch Program” that
helps schools offer healthy meals and also helps them offer reduced and free
lunches across the country. This program
being tweaked over the years and with a society that is becoming more and more health
conscious will hopefully eventually implement a permanent healthy school lunch
program with the help of the states making their own menu providing only
healthy meals.
There has been some controversy since a lot of the students
don’t like healthier option but unfortunately that does begin at home and we as
educators are their secondary education on health and healthy eating habits. But also as educators we should be putting
our best foot forward to promote healthy eating and it seems that slowly but
surely (by the time I have children) healthy options in school will be the only
option.
"Nothing is more important
in our national life than the welfare of our children, and proper nourishment
comes first in attaining this welfare." ~Harry S. Truman~